Lontech Personal Training
Expert-Led London Personal Training, Boxing and
Self-Defence
Develop functional strength and mental resilience with personalised coaching that goes far beyond the gym floor
Training with us goes beyond the treadmills and weight stacks of London gyms. Drawing from over 15 years of experience in personal training, martial arts and combat sports, the Lonteh PT approach offers many exciting ways to develop the mind and body as a complete system, fit for life's challenges.
Why Is Lontech Pt Rated As A 5 Star Personal Trainer By Battersea & Chelsea Residents?
We've proven to strike the right balance by offering flexibility while supporting commitment. Our services include: mobile personal training that comes to you throughout London, gyms in Battersea and Beckenham and online coaching via our fitness app.
London Personal Training Services
Training sessions can be delivered in gym, at home, residential gym, outdoors or online
Click on Service Icon for full details of each service:
Trusted by clients across London
[ Google ★★★★★ ] [ Bark ★★★★★ ]
⭐⭐⭐⭐⭐
Kertrell Williams · 6 months ago
“Lon is an absolute masterful teacher and so much more than just a personal trainer. Super diverse in his abilities, exceptionally skilled in MMA, boxing, and self defence. Makes every lesson fun and engaging.”
(Source: Google)
Verified client reviews on Bark
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Do You Need A Personal Trainer? Q&A
What level of fitness do I need to start personal training or boxing?
No experience is needed. Sessions are fully tailored to beginners and all fitness levels, so you can start confidently from anywhere, as long as your GP hasn't advised you to reframe from training
Do you offer mobile training across London?
Yes. I bring personal training, boxing, and self-defence coaching to homes, parks, or private spaces across Battersea, Beckenham, residential gyms in Chelsea, Canary Wharf, and surrounding Greater London areas.
Can I train for stress relief or is personal training just for weight loss?
Absolutely. Training sessions can combine boxing for example, conditioning, and movement-based exercises designed to help you reduce stress, while strengthening your body. This type of training is popular with many professionals.
Is this suitable for long-term training, or just short-term goals?
Yes. Many clients train on a long-term basis for health, work-life-balance, and professional demands, with accountability supporting consistency over months and years rather than quick fixes.
Can you train with a partner or as a couple?
Yes. Partner and couples training is welcomed across personal training, boxing, and self-defence sessions. Training is tailored to support different abilities and goals while keeping sessions effective and fun.
Do you offer online personal training?
Yes. Online personal training is available through my dedicated online coaching app, supporting structure, consistency, and healthy lifestyle habits, keeping your record of achievement in one place.
Do I need any equipment if I want to do mobile personal training?
For beginners wanting to do boxing, only comfortable workout clothes are needed. Gloves, pads, and other equipment are provided during sessions. Regular clients may use hand wraps, 12oz gloves, and our precision Lontech training tools for targeted workouts.
For mobile personal training we'll bring the necessary equipment to you.
How do I get started & Can I buy a package online?
Yes.
Getting started is simple, either:
To buy online:
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Head to Plans & Pricing select required plan you want to purchase and pay online. We'll then contact you and schedule your first session.
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New to Lontech Personal Training:
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Feature Board - Inspiring Client Achievements
Natasha
“Lon has had a huge impact on my health and attitude to life. Not only do I feel more physically energetic and strong for the first time in years but this has also had an effect on my emotional well-being"...
John
"Lon is easily the best personal and group fitness trainer I have had the pleasure (and pain!) of working with. Over the years, despite my own sporting mediocrity, I have trained under Olympic rowing coaches, international rugby players, military fitness instructors and a dozen or so professional PTs and group fitness instructors. Lon offers something I have rarely encountered in all that time in the form of deep understanding of the body, mastery in several martial arts and defensive forms and an unending positivity that completes his holistic approach to health and conditioning"...
Noel
As a result of the posture assessment, its findings and Lon’s bespoke exercise plan. I was able to complete my training and most importantly I am delighted to have completed the Brighton Marathon … all 26.2 miles of it. I can’t recommend highly enough how important getting a posture assessment is, my only regret is that I didn’t get it done sooner!!
Lontech Personal Training
Protecting What's Yours For Life...