Service Description

To begin with you will receive a consultation to map your goals. We will conduct an in-depth health assessment of your body composition. Records of important health indicators will be tracked including: metabolic rate, hydration, bone density, subcutaneuos fat and visceral fat (intra- abdominal fat) percentages, blood pressure and lung capacity. The significance of the results will be explained and can be emailed to you. This point of reference will help us quantify the progress you have made at your next review. All clients are treated as individuals, I do not subscribe to a one exercise size fits all approach to health and fitness. You will be encouraged to give regular feedback. Communication between yourself and I is considered key to us maximising each session and you achieving great results in the shortest time possible. We will work closely together to help you establish positive habits and figure out exactly what works well for you. To assure your goal achievement I will advise you with regards to nutrition and I will help you identify and moderate habits which may obstruct you from safely achieving maximum results in minimum time.